With a life of busy schedules and unexpected challenges, it can be easy to get caught up in our society’s unrealistic standards and feel shame about our lives. Often, we become so wrapped up in our

With all that is going on in the world right now I thought it’s a great time to share my “go to “ passage which is Psalm 91. It’s so comforting to know when things are

Researchers in the field of psychology have invested a lot of time and energy in the past several years studying the impact of gratitude on our mental, physical and spiritual health. Dr. Martin Seligman conducted a study with

What is therapy really like? Therapy should be like having a good conversation with a friend. The atmosphere should be relaxed and comfortable and a safe place where you can feel like you can let your