In the therapy world, we have a concept called the “Window of Tolerance.” Therapists will often refer to this concept when talking about the zone in which someone is able to function effectively. Above or below

Life is full of ups and downs, twists and unexpected turns. One way to cope with these changes is to draw the mountains and valleys. The mountains are the happy moments in life or things you

Lately in my work and personal life, I’ve been reflecting on the “Stress Cup” concept. The Stress Cup is a metaphor for the many daily stresses that impact our nervous system, much like water slowly filling

From the moment of conception and throughout the formative years of childhood, the love and care of our mother and father play a critical role in our development. Unfortunately, in our fallen humanity, there are no