Our fears, worries, and anxiety can often have such a loud voice that it covers the joyful thoughts inside our head. It can be so easy to get caught up in our worries and let them

Do you find yourself picking up emotions from others around you? Do you feel other people’s emotional pain as if it were your own? Empathy is a wonderful, amazing thing. It helps us connect with, care

One of the things that got ingrained in my mind since my college Introduction to Psychology class was that opposites attract, but birds of a feather who flock together often create easier marriages. I was reminded

With a life of busy schedules and unexpected challenges, it can be easy to get caught up in our society’s unrealistic standards and feel shame about our lives. Often, we become so wrapped up in our