The true difference between the two come from their worldview and perspective on the human condition.

God created you with a purpose, as a reflection of Him, and for relationship with Him.

“Like a shepherd He will tend His flock, In His arms He will gather the lambs and carry them in His bosom; He will gently lead the nursing ewes.” Isaiah 40:11 NASB

Here are two grounding techniques that have been effective for myself and my clients.