Life is full of ups and downs, twists and unexpected turns. One way to cope with these changes is to draw the mountains and valleys. The mountains are the happy moments in life or things you

Lately in my work and personal life, I’ve been reflecting on the “Stress Cup” concept. The Stress Cup is a metaphor for the many daily stresses that impact our nervous system, much like water slowly filling

From the moment of conception and throughout the formative years of childhood, the love and care of our mother and father play a critical role in our development. Unfortunately, in our fallen humanity, there are no

Have you ever heard the perfect song at just the right moment? Or had a friend you haven’t talked to in a while reach out exactly when they crossed your mind? Maybe you stumbled on something