“April showers bring May flowers” is a common phrase, indicating that beauty follows rain. Often in life we experience difficulties such as stress, anxiety, grief, or depression which can feel overwhelming. A technique recommended for depression

I am currently reading “Befriending Your Inner Child: A Catholic Approach to Healing and Wholeness” by Brya Hanan, which offers a Catholic-Christian perspective on inner child work. “Reparenting” and “inner child work” seem to be increasingly

Gratitude is often the neglected power in prayer. It is so much more than an obligatory thanks to finalizing a request. The expression of thanksgiving demonstrates trust in the Father’s ability to keep his word, and

The common human experience of wanting to be “better” is most notable at the beginning of a new year. There is a sense of unity and commitment in making New Year resolutions. There is also a