How Can I Sleep Better?
Melatonin
Welcome to the second entry in the “How Can I Sleep Better” series! Last entry, we discussed sleep latency, sleep efficiency, and sleep opportunity. Today, we will be focusing on a common sleep aid taken by
How Can I Sleep Better?
Sleep Latency, Opportunity, and Efficiency
This question of “How can I sleep better” plagues much of Western culture, and other parts of the world, for a few reasons. Maybe you fall into that and don’t particularly care about what those reasons
Blessed New Year, 2024!
At the close of every year, I like to glance back through the year and take stock of what the year held, good and hard. Some years we have big changes. What changed for you? Other
The Indescribable Gift
GOD’S INDESCRIBABLE GIFT is Jesus Christ—All that our hearts have ever desired, every need we face, every truth we seek, and every blessing we long for is found in Jesus Christ. IN HIM we see all