With all that is going on in the world right now I thought it’s a great time to share my “go to “ passage which is Psalm 91. It’s so comforting to know when things are

Researchers in the field of psychology have invested a lot of time and energy in the past several years studying the impact of gratitude on our mental, physical and spiritual health. Dr. Martin Seligman conducted a study with

What is therapy really like? Therapy should be like having a good conversation with a friend. The atmosphere should be relaxed and comfortable and a safe place where you can feel like you can let your

Transition.  It can be one of the most exciting of times, or it can be one of the most trying of  times (sometimes both) in one’s life.  As I contemplated on writing this blog, thinking of