Author: Laura Kral
“Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level. Practicing mindfulness at the time you feel anxiety can help you to manage it and bring yourself back to a peaceful state.”
Taken from “The Anxiety Workbook for Teens”
By Lisa M. Schab, LCSW
