General Wellness

Lately in my work and personal life, I’ve been reflecting on the “Stress Cup” concept. The Stress Cup is a metaphor for the many daily stresses that impact our nervous system, much like water slowly filling a cup over time. When the cup becomes too full, it overflows—just as we can become overwhelmed, overstimulated, or […]

From the moment of conception and throughout the formative years of childhood, the love and care of our mother and father play a critical role in our development. Unfortunately, in our fallen humanity, there are no perfect parents. Subsequently, many people carry wounds or voids they incurred early in life from one or both of

Have you ever heard the perfect song at just the right moment? Or had a friend you haven’t talked to in a while reach out exactly when they crossed your mind? Maybe you stumbled on something that made you laugh-or made you stop and reflect-when life felt like it was spinning out of control. I

James 1:19 tells us “…everyone should be quick to listen, slow to speak and slow to become angry” In my work with couples, I often “joke” that I should carry two signs around with me. The first one would say “slow down.” The other sign would state “assume positive intent” (this will be for a

I really don’t like when stuff gets on my hands, especially sticky stuff. My wife, Brittany, teases me, telling me I didn’t play in dirt and get messy enough as a kid and that’s why I struggle to tolerate being messy as an adult. She’s probably right…and there’s still a part of me that hates getting sticky and messy.

With the start of every new year, I recognize the temptation and pressure to be better, work harder, and strive more. It is not uncommon to compare our lives to those around us and feel like we are not doing “enough.” Karin Hagfors-Maly wrote beautifully in her blog post last January about the shame, guilt,

Following one’s faith can be a challenge, no matter what. But if you find yourself experiencing excessive guilt or fear about sinning, having unwanted blasphemous thoughts, or feeling compelled to repeat prayers, confess sins over and over, seek constant reassurance, or mentally review your actions to ensure they are not sinful, you may be struggling

“For since our friendship with God was restored by the death of His Son while we were still His enemies, we will certainly be saved through the life of His Son.” – Romans 5:10 (NLT) A present wrapped in grief sounds like an oxymoron. How can grief be paired with something so hopeful and beautiful

“A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another” (John 13:34).  The Lord calls us to love, and what better opportunity than starting with those in our own home. Unfortunately, we see tension among family members all too often,

For everything there is a season, a time for every activity under heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. A time to tear down and a time to build up. A time to