Formerly Hardy and Stephens Counselling Associates
I am currently reading “Winning the War In Your Mind for Teens” by Craig Groeschel, a senior pastor and founder of Life.Church. This book focuses on how we are able to utilize both scripture and brain science to challenge unhelpful thinking and destructive thoughts. Groeschel writes in a way that is not only applicable to […]
Replacing Lies with Truth Read More »
“April showers bring May flowers” is a common phrase, indicating that beauty follows rain. Often in life we experience difficulties such as stress, anxiety, grief, or depression which can feel overwhelming. A technique recommended for depression is practicing gratitude, which shifts the focus to positive thinking. When this feels too challenging, “glimmers” can be helpful.