The Stress Cup Model: Stress, Regulation, and Rhythms of Rest in a Christian Framework
Lately in my work and personal life, I’ve been reflecting on the “Stress Cup” concept. The Stress Cup is a metaphor for the many daily stresses that impact our nervous system, much like water slowly filling a cup over time. When the cup becomes too full, it overflows—just as we can become overwhelmed, overstimulated, or […]
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