Kevin Hooker

How Can I Sleep Better?
Mental Health, Sleep, and Coping Mechanisms

Welcome to the next installment in this blog where learn about sleep and how you can sleep better! Many things can prevent you from sleeping like caffeine, noisy kids, and the Vikings once again failing to go to the Super Bowl, but something everyone experiences at some point in their life is mental health issues. […]

How Can I Sleep Better?
Mental Health, Sleep, and Coping Mechanisms
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How Can I Sleep Better?
Caffeine, Sleep Pressure, and Adenosine

Welcome to entry number 3 in this series where we decipher how to sleep better and what tools to use to achieve that goal! So far, we have discussed some definitions of sleep latency, efficiency, and opportunity as well as melatonin. Today, we’re going to be focusing on caffeine and adenosine. Adenosine seems like one

How Can I Sleep Better?
Caffeine, Sleep Pressure, and Adenosine
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How Can I Sleep Better?
Sleep Latency, Opportunity, and Efficiency

This question of “How can I sleep better” plagues much of Western culture, and other parts of the world, for a few reasons. Maybe you fall into that and don’t particularly care about what those reasons are, and I think that’s understandable. As a therapist, I can tell you those reasons are important, but it

How Can I Sleep Better?
Sleep Latency, Opportunity, and Efficiency
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