Laura Kral

This is a poem that I came across when my children were young, and I have since shared it with many families. I found this poem very helpful and meaningful. Welcome To HollandBy Emily Perl Kingsley©1987 by Emily Perl Kingsley. All rights reserved.  Reprinted by permission of the author. “I am often asked to describe […]

As a parent, there are many moments when you doubt yourself and your parenting skills. You might wonder if you are really equipped to be a parent to your child. You make mistakes and go over and over them in your head afterwards, wishing you had made a different choice. There might be moments that

Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.

When working with a child, as a therapist or as a parent, it is very important to remember to meet the child where they are rather than trying to fit them into a box.