Formerly Hardy and Stephens Counselling Associates
As a parent, there are many moments when you doubt yourself and your parenting skills. You might wonder if you are really equipped to be a parent to your child. You make mistakes and go over and over them in your head afterwards, wishing you had made a different choice. There might be moments that […]
Staying Parent Strong Read More »
Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.
When working with a child, as a therapist or as a parent, it is very important to remember to meet the child where they are rather than trying to fit them into a box.